LDates - Member

LDates

Joined November 2009

Posts

222

Following

Followers

Weight History

Start Weight

201.0 lb

Lost so far: 3.0 lb

Current Weight

198.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 48.0 lb

LDates's Weight History

cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g

A light, tasty chicken salad dinner using leftover grilled chicken.

cals: 233kcal | fat: 9.74g | carbs: 11.87g | prot: 23.98g

A sweet and very flavorful pork dish.

cals: 44kcal | fat: 0.19g | carbs: 11.58g | prot: 1.77g

A light bulgur wheat dish perfect with a nice salad.

cals: 237kcal | fat: 18.10g | carbs: 12.66g | prot: 9.06g

Light grainless waffles made with ground almonds, bananas, spices and honey.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Granola bar with almonds and raisins sweetened just with banana.

view complete cookbook

	1 small Oranges
	2 servings Light String Cheese
	35 Almonds
	Housework
	Desk Work
	Driving