Food database and calorie counter

Source: USDA

Almonds

Nutrition Facts

Serving Size 1 almond

Amount Per Serving

Calories from Fat 5

Calories 7

% Daily Values*

Total Fat 0.61g

Saturated Fat 0.047g

Polyunsaturated Fat 0.147g

Monounsaturated Fat 0.386g

Cholesterol 0mg

Sodium 0mg

Potassium 9mg

Total Carbohydrate 0.24g

Dietary Fiber 0.1g

Sugars 0.06g

Protein 0.26g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 7 calories in 1 Almond.
	Calorie break-down: 73% fat, 14% carbs, 13% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 0.14g.

Common serving sizes:

Serving Size	Calories
1 almond	7
1 oz (23 whole kernels)	164
1 oz	164
1 cup sliced	532
1 cup ground	549
100 g	578
1 cup, slivered	624
1 cup whole	827

Related types of Almonds:

	Dry Roasted Almonds (Without Salt Added)
	Dry Roasted Almonds (with Salt Added)
	Blanched Almonds
	Honey Roasted Almonds
	Yogurt Covered Almonds
	view more almonds nutritional info

Related types of Nuts:

	Peanuts
	Almonds
	Walnuts
	Mixed Nuts
	Cashew Nuts
	Pecan Nuts
	view more nuts nutritional info

Used in these member recipes:

	Stuffed Celery with Cheese and Almonds
	Chocolate & Nut Dipped Strawberries
	Yogurt Protein Parfait
	Almond Ricotta Creme
	Broccoli Salad with Cranberries & Almonds
	Fruit & Nuts Trail Mix
	90 Second Muffin
	Homemade Banana & Oats Granola Bar
	Almond Green Beans
	Almond Criss Cross Cookies

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Recently eaten by:

	jmattos
	1509kcals on 20 November 2008

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Recently eaten with:

FatSecret members have recently eaten Almonds with these foods:

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	Honey
	Sweeteners (Fructose, Dry, Powder)
	Asda Skimmed Fresh Milk
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.