Food database and calorie counter

Source: USDA

Dry Roasted Almonds (Without Salt Added)

Nutrition Facts

Serving Size 1 cup whole kernels

Amount Per Serving

Calories from Fat 656

Calories 824

% Daily Values*

Total Fat 72.91g

112%

Saturated Fat 5.585g

28%

Polyunsaturated Fat 17.456g

Monounsaturated Fat 46.448g

Cholesterol 0mg

Sodium 1mg

Potassium 1029mg

Total Carbohydrate 26.62g

Dietary Fiber 16.3g

65%

Sugars 6.76g

Protein 30.48g

Vitamin A 0%

Vitamin C 0%

Calcium 37%

Iron 35%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup whole kernels
	1 oz (22 whole kernels)
	1 oz
	100 g

Contains these Food Groups:

Nuts and Seeds

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Recently eaten with:

fatsecret members have recently eaten Dry Roasted Almonds (Without Salt Added) with these foods:

	Steak Sauce, Tomato-Base
	General Mills Cheerios
	Nabisco Triscuit Reduced Fat Crackers
	Cottage Cheese (Lowfat 1% Milkfat)
	Chicken Breast Roll (Oven Roasted)

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Nutrition summary:

	There are 824 calories in Dry Roasted Almonds (Without Salt Added)
	Calorie break-down: 74% fat, 13% carbs, 13% protein
	Calculated Weight Watchers® points: 22 points
	Estimated Net Carbs (non-fiber carbs): 10.32g
(per 1 cup whole kernels)

Recently eaten by:

	Densible
	993kcals on 07 October 2008

	ohitsashley
	1029kcals on 07 October 2008

	halfeaten
	1077kcals on 07 October 2008

	BlackSheepCult
	2261kcals on 07 October 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.