Food database and calorie counter

Source: USDA

Dry Roasted Almonds (with Salt Added)

Nutrition Facts

Serving Size 1 oz (22 whole kernels)

Amount Per Serving

Calories from Fat 135

Calories 169

% Daily Values*

Total Fat 14.98g

23%

Saturated Fat 1.147g

Polyunsaturated Fat 3.586g

Monounsaturated Fat 9.542g

Cholesterol 0mg

Sodium 96mg

Potassium 211mg

Total Carbohydrate 5.47g

Dietary Fiber 3.3g

13%

Sugars 1.39g

Protein 6.26g

Vitamin A 0%

Vitamin C 0%

Calcium 8%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 169 calories in 1 ounce (22 whole kernels) of Dry Roasted Almonds (with Salt Added).
	Calorie break-down: 74% fat, 13% carbs, 13% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 2.17g.

Common serving sizes:

Serving Size	Calories
1 oz	169
1 oz (22 whole kernels)	169
100 g	597
1 cup whole kernels	824

Related types of Almonds:

	Almonds
	Dry Roasted Almonds (Without Salt Added)
	Blanched Almonds
	Honey Roasted Almonds
	Yogurt Covered Almonds
	view more almonds nutritional info

Related types of Nuts:

	Peanuts
	Almonds
	Walnuts
	Mixed Nuts
	Cashew Nuts
	Pecan Nuts
	view more nuts nutritional info

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