Food database and calorie counter

Source: Generic

Walnuts

Nutrition Facts

Serving Size 1 oz (14 halves)

Amount Per Serving

Calories from Fat 166

Calories 185

% Daily Values*

Total Fat 18.49g

28%

Saturated Fat 1.737g

Polyunsaturated Fat 13.374g

Monounsaturated Fat 2.533g

Cholesterol 0mg

Sodium 1mg

Potassium 125mg

Total Carbohydrate 3.89g

Dietary Fiber 1.9g

Sugars 0.74g

Protein 4.32g

Vitamin A 0%

Vitamin C 1%

Calcium 3%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 185 calories in 1 ounce of Walnuts.
	Calorie break-down: 90% fat, 8% carbs, 2% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 1.99g.

Common serving sizes:

Serving Size	Calories
1 nut	26
1 cup, in shell, edible yield (7 nuts)	183
1 oz (14 halves)	185
1 cup ground	523
1 cup shelled (50 halves)	654
1 cup, NFS	785
1 cup chopped	785

Related types of Walnuts:

	English Walnuts
	Dried Black Walnuts
	Honey Roasted Walnuts
	Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
	Walnut Vegetable Oil
	view more walnuts nutritional info

Related types of Nuts:

	Peanuts
	Almonds
	Mixed Nuts
	Cashew Nuts
	Pecan Nuts
	view more nuts nutritional info

Contains these Ingredients:

28 g English walnuts

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Recently eaten by:

	jchickos
	2021kcals on 09 January 2009

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	1817kcals on 09 January 2009

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	1754kcals on 07 January 2009

	awaske14
	1481kcals on 07 January 2009

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