| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of ground
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| Amount Per Serving |
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Calories from Fat 470
Calories 523
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| % Daily Values* |
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Total Fat
52.17g
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80% |
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Saturated Fat
4.901g
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25% |
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Polyunsaturated Fat
37.739g
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Monounsaturated Fat
7.146g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
353mg
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Total Carbohydrate
10.97g
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4% |
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Dietary Fiber
5.4g
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22% |
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Sugars
2.09g
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Protein
12.18g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
8% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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26%
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of RDI*
(523 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (84%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
523
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Fat
52.17g
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Carbs
10.97g
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Protein
12.18g
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| There are 523 calories in 1 cup of ground Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 8% protein. |
Other common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Walnuts with these foods:
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on 19 June 2013
