| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of ground |
Amount Per Serving
Calories
523
% Daily Values*
Total Fat
52.17g
67%
Saturated Fat
4.901g
25%
Trans Fat
-
Polyunsaturated Fat
37.739g
Monounsaturated Fat
7.146g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.97g
4%
Dietary Fiber
5.4g
19%
Sugars
2.09g
Protein
12.18g
Vitamin D
-
Calcium
78mg
6%
Iron
2.33mg
13%
Potassium
353mg
8%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(523 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
523
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Fat
52.17g
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Carbs
10.97g
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Protein
12.18g
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| There are 523 calories in 1 cup of ground Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
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