Food database and calorie counter

Source: USDA

Pecan Nuts

Nutrition Facts

Serving Size 1 oz (20 halves)

Amount Per Serving

Calories from Fat 184

Calories 196

% Daily Values*

Total Fat 20.4g

31%

Saturated Fat 1.752g

Polyunsaturated Fat 6.128g

Monounsaturated Fat 11.567g

Cholesterol 0mg

Sodium 0mg

Potassium 116mg

Total Carbohydrate 3.93g

Dietary Fiber 2.7g

11%

Sugars 1.13g

Protein 2.6g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 196 calories in 1 ounce (20 halves) of Pecan Nuts.
	Calorie break-down: 87% fat, 8% carbs, 5% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 1.23g.

Common serving sizes:

Serving Size	Calories
1 oz (20 halves)	196
1 oz	196
1 cup halves	684
100 g	691
1 cup chopped	753

Related types of Pecans:

	Pecans
	Dry Roasted Pecan Nuts (Without Salt Added)
	Oil Roasted Pecan Nuts (Without Salt Added)
	Sugared Pecans (Sugar and Egg White Coating)
	Pecan Pie
	Pecan Shortbread Cookies
	view more pecans nutritional info

Related types of Nuts:

	Peanuts
	Almonds
	Walnuts
	Mixed Nuts
	Cashew Nuts
	view more nuts nutritional info

Used in these member recipes:

	Congealed Salad
	Pumpkin Pie Smoothie
	Pecan Crusted Pork Chops
	Double Berry Jello Salad
	Pumpkin Pecan White Chocolate Treat
	Olive Nut Spread
	Flourless Chocolate Chip Cookies
	Chocolate Pecan Pie
	Apple Oatmeal Crumble
	Gluten Free Peanut Butter Cookies

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Recently eaten by:

	Simavision
	919kcals on 01 December 2008

	sngourd
	2236kcals on 30 November 2008

	amryk
	1456kcals on 30 November 2008

	twoslow
	1138kcals on 30 November 2008

Recently eaten with:

FatSecret members have recently eaten Pecan Nuts with these foods:

all diets|choose diet

	Kiwi Fruit
	Pomegranates
	FoodShouldTasteGood Multigrain Tortilla Chips
	Cranberry Relish
	Root Beer

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.