Food database and calorie counter Source: USDA

Dry Roasted Pecan Nuts (Without Salt Added)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 190
Calories 201
 
% Daily Values*
Total Fat 21.06g 32%
  Saturated Fat 1.781g 9%
  Polyunsaturated Fat 5.832g  
  Monounsaturated Fat 12.462g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg  
Total Carbohydrate 3.84g 1%
  Dietary Fiber 2.7g 11%
  Sugars 1.15g  
Protein 2.69g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Contains these Food Groups:
    Nuts and Seeds

Nutrition summary:

There are 201 calories in 1 ounce of Dry Roasted Pecan Nuts (Without Salt Added).
Calorie break-down: 88% fat, 8% carbs, 4% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 1.14g.

Common serving sizes:

Serving Size Calories
1 oz 201
100 g 710

Related types of Pecans:

Pecans
Oil Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Pecan Pie
Pecan Shortbread Cookies
  view more pecans nutritional info

Related types of Nuts:

Peanuts
Almonds
Walnuts
Mixed Nuts
Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See also:

You searched for "Dry Roasted Pecan Nuts (Without Salt Added)". Did you mean:
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results

Used in these member recipes:

Buttermilk Pecan Chicken

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Recently eaten by:

njlane
on 01 September 2008
Spina
on 02 June 2008
today
on 19 May 2008
lochnessa
on 07 May 2008

Recently eaten with:

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