Food database and calorie counter

Source: USDA

Dry Roasted Cashew Nuts (Without Salt Added)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 118

Calories 163

% Daily Values*

Total Fat 13.14g

20%

Saturated Fat 2.596g

13%

Polyunsaturated Fat 2.222g

Monounsaturated Fat 7.744g

Cholesterol 0mg

Sodium 5mg

Potassium 160mg

Total Carbohydrate 9.27g

Dietary Fiber 0.9g

Sugars 1.42g

Protein 4.34g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 163 calories in 1 ounce of Dry Roasted Cashew Nuts (Without Salt Added).
	Calorie break-down: 68% fat, 23% carbs, 9% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 8.37g.

Common serving sizes:

Serving Size	Calories
1 tbsp	49
1 oz	163
100 g	574
1 cup halved and whole	786

Related types of Nuts:

	Peanuts
	Almonds
	Walnuts
	Mixed Nuts
	Cashew Nuts
	Pecan Nuts
	view more nuts nutritional info

Used in these member recipes:

Quinoa Rainbow Salad

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Recently eaten by:

	wildramsoon
	1562kcals on 21 November 2008

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	2105kcals on 25 September 2008

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	1663kcals on 13 July 2008

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	1504kcals on 12 July 2008

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