Food database and calorie counter

Source: USDA

Dry Roasted Macadamia Nuts (Without Salt Added)

Nutrition Facts

Serving Size 1 oz (10-12 kernels)

Amount Per Serving

Calories from Fat 194

Calories 204

% Daily Values*

Total Fat 21.57g

33%

Saturated Fat 3.387g

17%

Polyunsaturated Fat 0.425g

Monounsaturated Fat 16.804g

Cholesterol 0mg

Sodium 1mg

Potassium 103mg

Total Carbohydrate 3.79g

Dietary Fiber 2.3g

Sugars 1.17g

Protein 2.21g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 204 calories in 1 ounce (10-12 kernels) of Dry Roasted Macadamia Nuts (Without Salt Added).
	Calorie break-down: 89% fat, 8% carbs, 3% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 1.49g.

Common serving sizes:

Serving Size	Calories
1 oz	204
1 oz (10-12 kernels)	204
100 g	718
1 cup whole or halved	962

Related types of Nuts:

	Peanuts
	Almonds
	Walnuts
	Mixed Nuts
	Cashew Nuts
	Pecan Nuts
	view more nuts nutritional info

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Recently eaten by:

	rosaxas
	204kcals on 09 October 2008

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	2992kcals on 20 August 2008

	rdoqwn
	1357kcals on 10 July 2008

	sg_trigal
	1266kcals on 11 June 2008

Recently eaten with:

FatSecret members have recently eaten Dry Roasted Macadamia Nuts (Without Salt Added) with these foods:

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	Great Value Heavy Whipping Cream Ultra Pasteurized
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	Sweeteners (Splenda Packets, Sucralose)
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