| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz (20 halves) |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
20.4g
26%
Saturated Fat
1.752g
9%
Trans Fat
-
Polyunsaturated Fat
6.128g
Monounsaturated Fat
11.567g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.93g
1%
Dietary Fiber
2.7g
10%
Sugars
1.13g
Protein
2.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
116mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
20.4g
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Carbs
3.93g
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Protein
2.6g
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| There are 196 calories in 1 ounce of Pecans. |
| Calorie breakdown: 88% fat, 7% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Pecans:
Related Types of Nuts:
See Also:
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