Food database and calorie counter

Source: Generic

Pecans

Nutrition Facts

Serving Size 1 oz (20 halves)

Amount Per Serving

Calories from Fat 184

Calories 196

% Daily Values*

Total Fat 20.4g

31%

Saturated Fat 1.752g

Polyunsaturated Fat 6.128g

Monounsaturated Fat 11.567g

Cholesterol 0mg

Sodium 0mg

Potassium 116mg

Total Carbohydrate 3.93g

Dietary Fiber 2.7g

11%

Sugars 1.13g

Protein 2.6g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 196 calories in 1 ounce of Pecans.
	Calorie break-down: 94% fat, 8% carbs, 0% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 1.23g.

Common serving sizes:

Serving Size	Calories
1 oz (20 halves)	196
1 cup halves	746
1 cup, NFS	746
1 cup chopped	822

Related types of Pecans:

	Dry Roasted Pecan Nuts (Without Salt Added)
	Oil Roasted Pecan Nuts (Without Salt Added)
	Sugared Pecans (Sugar and Egg White Coating)
	Pecan Pie
	Pecan Shortbread Cookies
	view more pecans nutritional info

Related types of Nuts:

	Peanuts
	Almonds
	Walnuts
	Mixed Nuts
	Cashew Nuts
	Pecan Nuts
	view more nuts nutritional info

Contains these Ingredients:

28 g Pecan nuts

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