Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 159

Calories 183

% Daily Values*

Total Fat 17.69g

27%

Saturated Fat 1.279g

Polyunsaturated Fat 2.399g

Monounsaturated Fat 13.213g

Cholesterol 0mg

Sodium 0mg

Potassium 214mg

Total Carbohydrate 4.99g

Dietary Fiber 2.7g

11%

Sugars 1.39g

Protein 4.26g

Vitamin A 0%

Vitamin C 2%

Calcium 4%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 183 calories in 1 ounce of Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added).
	Calorie break-down: 81% fat, 11% carbs, 8% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 2.29g.

Common serving sizes:

Serving Size	Calories
1 oz	183
100 g	646

Related types of Nuts:

	Peanuts
	Almonds
	Walnuts
	Mixed Nuts
	Cashew Nuts
	Pecan Nuts
	view more nuts nutritional info

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Recently eaten by:

	funda
	1629kcals on 07 November 2008

	Spina
	568kcals on 16 April 2008

Recently eaten with:

FatSecret members have recently eaten Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) with these foods:

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