| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 456
Calories 578
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| % Daily Values* |
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Total Fat
50.64g
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78% |
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Saturated Fat
3.881g
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19% |
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Polyunsaturated Fat
12.214g
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Monounsaturated Fat
32.155g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
728mg
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Total Carbohydrate
19.74g
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7% |
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Dietary Fiber
11.8g
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47% |
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Sugars
4.8g
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Protein
21.26g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
25% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(578 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
578
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Fat
50.64g
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Carbs
19.74g
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Protein
21.26g
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| There are 578 calories in 100 grams of Almonds. |
| Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Almonds with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 May 2013
