fatsecret memebers
ovarall average rating
not yet rated.
|
A light bulgur wheat dish perfect with a nice salad.
Ingredients
Directions
- Cook bulgur wheat as per packet instructions.
- Once cooked add zest of lemon and juice of the lemon.
- Crush some garlic and add some herbs (to taste, such as lemony mint, thyme or parsley).
- Mix all ingredients together.
- Serve and enjoy!
4 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Other related recipes
|
Apples make a lovely change from potatoes or rice.
|
|
A mid-morning booster with oranges, pomegranate and banana.
|
|
An above average smoothie I have each day.
|
|
Fruit salad with a kick.
|
|
A yummy juice packed with vitamins and low on points.
|
|
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 2
Calories 44
|
| |
| % Daily Values* |
|
Total Fat
0.19g
|
0% |
| |
Saturated Fat
0.03g
|
0% |
| |
Polyunsaturated Fat
0.07g
|
|
| |
Monounsaturated Fat
0.017g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
3mg
|
0% |
|
Potassium
73mg
|
|
|
Total Carbohydrate
11.58g
|
4% |
| |
Dietary Fiber
3.4g
|
14% |
| |
Sugars
0.05g
|
|
|
Protein
1.77g
|
|
| |
| Vitamin A
0% |
| Vitamin C
35% |
|
| Calcium
2% |
| Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|