| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 44
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| % Daily Values* |
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Total Fat
0.19g
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0% |
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Saturated Fat
0.03g
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0% |
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Polyunsaturated Fat
0.07g
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Monounsaturated Fat
0.017g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
73mg
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Total Carbohydrate
11.58g
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4% |
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Dietary Fiber
3.4g
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14% |
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Sugars
0.05g
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Protein
1.77g
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| Vitamin A
0% |
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Vitamin C
35% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A light bulgur wheat dish perfect with a nice salad.
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.194g
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Carbs
11.574g
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Protein
1.77g
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| There are 44 calories in 1 serving of Lemon Bulgur with Herbs. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Related foods:
Ingredients in this Recipe:
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on 09 August 2010
