| December 2012 |
| Tue 18th: |
723 *
|
90%
|
fat: 41.26g |
| |
protein: 32.18g |
| |
carbs: 64.43g |
|
-
|
-
|
| Sun 16th: |
115 *
|
14%
|
fat: 0.27g |
| |
protein: 4.46g |
| |
carbs: 24.03g |
|
-
|
-
|
| Sat 15th: |
1309 *
|
164%
|
fat: 37.71g |
| |
protein: 57.31g |
| |
carbs: 113.79g |
|
-
|
-
|
| Fri 14th: |
1085 *
|
136%
|
fat: 57.56g |
| |
protein: 89.42g |
| |
carbs: 53.14g |
|
-
|
-
|
| Thu 13th: |
1010 *
|
126%
|
fat: 37.71g |
| |
protein: 54.48g |
| |
carbs: 127.87g |
|
-
|
-
|
| Sun 2nd: |
210
|
21%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 28.49g |
|
-
|
-
|
| June 2012 |
| Sun 10th: |
105 *
|
10%
|
fat: 0.69g |
| |
protein: 2.15g |
| |
carbs: 23.83g |
|
-
|
-
|
| January 2012 |
| Sun 8th: |
355 *
|
36%
|
fat: 14.59g |
| |
protein: 5.57g |
| |
carbs: 52.19g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
499 *
|
50%
|
fat: 12.65g |
| |
protein: 11.30g |
| |
carbs: 89.49g |
|
-
|
-
|
| Tue 27th: |
777 *
|
78%
|
fat: 21.53g |
| |
protein: 37.53g |
| |
carbs: 113.16g |
|
-
|
-
|
| Sun 4th: |
1708 *
|
95%
|
fat: 71.02g |
| |
protein: 61.64g |
| |
carbs: 148.92g |
|
-
|
-
|
| Fri 2nd: |
278 *
|
15%
|
fat: 4.62g |
| |
protein: 29.24g |
| |
carbs: 30.46g |
|
-
|
-
|
| Thu 1st: |
1388 *
|
77%
|
fat: 36.81g |
| |
protein: 63.02g |
| |
carbs: 149.65g |
|
-
|
-
|
| September 2011 |
| Thu 8th: |
1283
|
71%
|
fat: 68.18g |
| |
protein: 104.97g |
| |
carbs: 65.93g |
|
-
|
-
|
| Mon 5th: |
711 *
|
40%
|
fat: 44.28g |
| |
protein: 52.28g |
| |
carbs: 23.91g |
|
-
|
-
|
| Sun 4th: |
2217
|
123%
|
fat: 106.82g |
| |
protein: 55.20g |
| |
carbs: 246.35g |
|
-
|
-
|
| April 2011 |
| Mon 25th: |
227 *
|
17%
|
fat: 4.86g |
| |
protein: 8.22g |
| |
carbs: 42.80g |
|
-
|
-
|
| Fri 22nd: |
1509 *
|
116%
|
fat: 99.05g |
| |
protein: 77.92g |
| |
carbs: 83.75g |
|
-
|
-
|
| Thu 21st: |
539 *
|
41%
|
fat: 23.02g |
| |
protein: 24.35g |
| |
carbs: 65.76g |
|
-
|
-
|
| Tue 19th: |
992 *
|
76%
|
fat: 40.62g |
| |
protein: 23.49g |
| |
carbs: 158.47g |
|
-
|
-
|
