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fatsecret members overall average rating
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Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
Ingredients
Directions
- Heat oven to 350 °F (175 °C).
- Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
- Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
- Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
- Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
- Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
- Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
- Serve pork with glaze.
23 members have added this recipe to their cookbook.
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 Reviews
This is probably my favorite pork recipe so far. My boyfriend and I are both in love with it and we try to make it once every few weeks.
17 Jun 09 by member: carmelly
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yummy.
10 Nov 09 by member: bganze
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Using cayenne pepper and paprika, these pork chops are a tasty treat.
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Quick, easy to make pork chops that are really yummy.
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This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
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A wonderful low carb dish that can be eaten alone or served with pork chops.
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These little gems are outstanding!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 233
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| % Daily Values* |
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Total Fat
9.74g
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15% |
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Saturated Fat
2.641g
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13% |
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Polyunsaturated Fat
1.2g
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Monounsaturated Fat
5.256g
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Cholesterol
75mg
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25% |
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Sodium
58mg
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2% |
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Potassium
464mg
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Total Carbohydrate
12.78g
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4% |
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Dietary Fiber
0.5g
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2% |
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Sugars
8.65g
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Protein
23.98g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
1% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (37%)
Protein (41%)
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* Based on a RDI of 2000 calories
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