Rating:
fatsecret members overall average rating
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Tasty breakfast using 5 ingredients.
Ingredients
Directions
- Spread mayonnaise and mustard on the bread slices.
- Add the ham and spinach.
- Fold sandwich and serve.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 277 calories in 1 serving of Ham and Spinach Sandwich. |
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Calorie break-down: 33% fat, 47% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
1.519g
8%
Trans Fat
0g
Polyunsaturated Fat
3.05g
Monounsaturated Fat
3.503g
Cholesterol
35mg
12%
Sodium
1009mg
44%
Total Carbohydrate
35.09g
13%
Dietary Fiber
1.7g
6%
Sugars
7.13g
Includes 0g Added Sugars
0%
Protein
14.86g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.81mg
5%
Potassium
167mg
4%
Vitamin A
141mcg
16%
Vitamin C
8.4mg
9%
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
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* Based on a RDI of 2000 calories
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