Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Spinach Casserole
Casserole layered with spinach, onions, tomato, ham and cheese.
Ingredients
Directions
- Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole.
- Cube tomatoes, prosciutto (ham) and add to the casserole in layers.
- Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
- Grate cheese and sprinkle on top, or spread slices evenly.
- Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean.
- Let cool before slicing.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Pork Products |
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Not OK*
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| Butter and Cream |
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Not OK*
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| Eggs and Egg Substitutes |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Cheese |
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Not OK*
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| Oils |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 75
Calories 206
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| % Daily Values* |
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Total Fat
8.38g
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13% |
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Saturated Fat
3.054g
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15% |
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Polyunsaturated Fat
1g
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Monounsaturated Fat
3.45g
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Cholesterol
139mg
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46% |
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Sodium
2171mg
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90% |
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Potassium
884mg
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Total Carbohydrate
16.26g
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5% |
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Dietary Fiber
2.8g
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11% |
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Sugars
2.97g
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Protein
17.63g
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| Vitamin A
177% |
| Vitamin C
56% |
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| Calcium
23% |
| Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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