Rating:
fatsecret members overall average rating
|
Casserole layered with spinach, onions, tomato, ham and cheese.
Ingredients
Directions
- Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole.
- Cube tomatoes, prosciutto (ham) and add to the casserole in layers.
- Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
- Grate cheese and sprinkle on top, or spread slices evenly.
- Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean.
- Let cool before slicing.
126 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Awesome recipe! I would use ham instead of proscuitto - it's not worth the extra $$$ when it's mixed in like that.
13 Mar 12 by member: goddess_gaia
|
Really good, lots of flavor, hubby even went back for seconds and he's not a huge spinach fan :-) already thinking of ways to change it up a bit, maybe some cumin, chili powder,taco seasoning, the variations are endless!!
29 Apr 12 by member: Danya P
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
200-300 Calorie Recipes
Casserole Main Dish Recipes
Spinach Recipes
Other related recipes
|
Fruit and nut chicken salad on a croissant.
|
|
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
|
|
Mean green smoothie.
|
|
A healthy and nutritious skim milk and veggie shake.
|
|
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
|
|
Easy breakfast, side or main dish, good hot or cold.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 206 calories in 1 serving of Spinach Casserole. |
 |
Calorie break-down: 36% fat, 31% carbs, 33% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 75
Calories 206
|
| |
| % Daily Values* |
|
Total Fat
8.38g
|
13% |
| |
Saturated Fat
3.055g
|
15% |
| |
Polyunsaturated Fat
1g
|
|
| |
Monounsaturated Fat
3.45g
|
|
|
Cholesterol
138mg
|
46% |
|
Sodium
2170mg
|
90% |
|
Potassium
884mg
|
|
|
Total Carbohydrate
16.26g
|
5% |
| |
Dietary Fiber
2.8g
|
11% |
| |
Sugars
2.97g
|
|
|
Protein
17.63g
|
|
| |
| Vitamin A
177% |
|
Vitamin C
56% |
|
| Calcium
23% |
|
Iron
19% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(206 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|