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Yields:
4 servings
Prep Time:
25 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Casserole

Creamy and savory dish.

Ingredients

Directions

  1. Sauté spinach and onions in olive oil until wilted. Place in bottom of a casserole.
  2. Cube tomatoes, prosciutto, and add to the casserole in layers.
  3. Mix eggs, sour cream and spices to form a custard. Pour over the casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
  4. Grate cheese and sprinkle on top or spread slices evenly.
  5. Bake at 350 °F (175 °C) for 30-45 minutes or until a toothpick inserted pulls out clean.
  6. Let cool before slicing.
140 members have added this recipe to their cookbook.
 

Reviews 
Really good, lots of flavor, hubby even went back for seconds and he's not a huge spinach fan :-) already thinking of ways to change it up a bit, maybe some cumin, chili powder,taco seasoning, the variations are endless!!
29 Apr 12 by member: Danya P
Awesome recipe! I would use ham instead of proscuitto - it's not worth the extra $$$ when it's mixed in like that.
13 Mar 12 by member: goddess_gaia

     
 

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Nutrition summary:

There are 206 calories in 1 serving of Spinach Casserole.
Calorie break-down: 36% fat, 31% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
3.055g
15%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
3.45g
Cholesterol
138mg
46%
Sodium
2170mg
94%
Total Carbohydrate
16.26g
6%
Dietary Fiber
2.8g
10%
Sugars
2.97g
Protein
17.63g
Vitamin D
0mcg
1%
Calcium
234mg
18%
Iron
3.42mg
19%
Potassium
884mg
19%
Vitamin A
515mcg
57%
Vitamin C
33.7mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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