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Servings: 4
Meal Type:
Main Dishes

Member Recipe

Spinach Casserole

Casserole layered with spinach, onions, tomato, ham and cheese.

Ingredients

Directions

  1. Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole.
  2. Cube tomatoes, prosciutto (ham) and add to the casserole in layers.
  3. Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
  4. Grate cheese and sprinkle on top, or spread slices evenly.
  5. Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean.
  6. Let cool before slicing.

average member rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Pork Products
Not OK*
Butter and Cream
Not OK*
Eggs and Egg Substitutes
Moderation*
Vegetables and Vegetable Products
OK*
Cheese
Not OK*
Oils
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 206
 
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 3.054g 15%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3.45g  
Cholesterol 139mg 46%
Sodium 2171mg 90%
Potassium 884mg  
Total Carbohydrate 16.26g 5%
  Dietary Fiber 2.8g 11%
  Sugars 2.97g  
Protein 17.63g  
 
Vitamin A 177% Vitamin C 56%
Calcium 23% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18