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chrisandi

Start Weight:	(15 May 08) 160.0 lb
Current Weight:	(15 May 08) 160.0 lb
Goal Weight:	130.0 lb

following: chrisandi's own diet
performance: Steady

FatSecret member since: 15 May 08

chrisandi's Weight History

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2 published recipes

chrisandi's cookbook

cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g

Protein Pancakes

A guilt free, low carb pancake cheat.

cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g

Oat Protein Bars

Easy way to make your own great protein bars.

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chrisandi's journal

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15 May 2008

Today is the first day of my journal, but even up to this point, my weight has been a journey. I work up at a vitamin store where nutrition and infor ...

on diet chrisandi's own diet

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chrisandi's Recent Activity

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