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TQ8

Start Weight:	(15 Oct 11) 228.0 lb
Current Weight:	(05 May 13) 238.1 lb
Goal Weight:	187.4 lb

following: TQ8's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 18 Oct 11

TQ8's Weight History

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TQ8's latest member challenges

346

Water...Water...Water...Everyw...

status:	Completed
ended:	17 May 13
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30 Days All In

status:	In Progress
currently:	Week 3 of 4
end date:	Wednesday 29 May 13
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TQ8's latest posts

Exercise music - what are you listening to?
Depends what I'm doing If I'm swimming it's Bon Jovi, Europe or sea shanties. At the gym it's what ever's on the gym sound system usually a mix of 70's and 80's pop

posted 07 Nov 2011, 21:15

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TQ8's journal

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07 December 2011

drunken night at the department xmas dinner way to many tequila shots

on diet TQ8's own diet steady weight

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22 November 2011

Doing really well with meeting my exercise targets now that the flooding realted transport issues are sorted and the 45-90 minute commute each way reduced ...

on diet TQ8's own diet

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TQ8's Recent Food & Exercise

	2 stalks , medium Celery
	1 serving Natural Australian Honey
	1 serving Vita-Weat Rice Crackers
	Swimming (fast)
	Swimming (fast)
	Walking (brisk) - 4/mph

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TQ8's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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TQ8's Recent Activity

TQ8's own activity

	recorded a weigh in at 238.1 lb.
	joined Challenge 30 Days All In.
	recorded a weigh in at 238.3 lb.
	joined Challenge Water...Water...Water...Everyw....

TQ8's Buddies

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Other Member Diet Recent Activity

	seafoam22 updated their Exercise Diary.
	Silv673 added pawaii's Olive Oil Chicken recipe to their cook book.
	Bstr12 recorded a weigh in at 189.2 lb.
	DessaLyn updated their Exercise Diary.
	Alec101 updated their Exercise Diary.
	papazogler recorded a weigh in at 222.7 lb.
	tlaston recorded a weigh in at 128.0 lb.
	JCSchmidt updated their Food Diary.

TQ8