Food database and calorie counter

Source: USDA

Strawberries

Nutrition Facts

Serving Size 1 cup, halves

Amount Per Serving

Calories from Fat 4

Calories 49

% Daily Values*

Total Fat 0.46g

Saturated Fat 0.023g

Polyunsaturated Fat 0.236g

Monounsaturated Fat 0.065g

Cholesterol 0mg

Sodium 2mg

Potassium 233mg

Total Carbohydrate 11.67g

Dietary Fiber 3g

12%

Sugars 7.08g

Protein 1.02g

Vitamin A 0%

Vitamin C 149%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup, halves
	1 cup, pureed
	1 cup, sliced
	1 cup, whole
	1 extra large (1-5/8" dia)
	1 large (1-3/8" dia)
	1 medium (1-1/4" dia)
	1 pint as purchased, yields
	1 small (1" dia)
	1 NLEA serving
	1 oz
	100 g

Contains these Food Groups:

Fruit and Fruit Juices

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Recently eaten with:

fatsecret members have recently eaten Strawberries with these foods:

	Oatmeal, Cooked, Instant, Fat Not Added In Cooking
	Tea, Leaf, Presweetened with Low Calorie Sweetener
	Cascade Fresh Fat Free Strawberry Yogurt
	Kashi GOLEAN High Protein & High Fiber Cereal
	Kraft Cool Whip Whipped Topping Lite

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Used in these member recipes:

	Strawberry and Banana Soy Smoothie
	Stawberry and Banana Milk Shake
	Fruit Granita
	Chocolate & Nut Dipped Strawberries
	Creme Delight
	Strawberry Banana Soy Smoothie
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Nutrition summary:

	There are 49 calories in Strawberries
	Calorie break-down: 8% fat, 86% carbs, 6% protein
	Calculated Weight Watchers® points: 0.5 points
	Estimated Net Carbs (non-fiber carbs): 8.67g
(per 1 cup, halves)

Recently eaten by:

	mshell1271
	1491kcals on 07 September 2008

	vicjimlosing
	246kcals on 08 September 2008

	jcarl
	898kcals on 08 September 2008

	ginnyk41
	649kcals on 08 September 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.