Food database and calorie counter

Source: USDA

Blueberries

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 4

Calories 83

% Daily Values*

Total Fat 0.48g

Saturated Fat 0.041g

Polyunsaturated Fat 0.212g

Monounsaturated Fat 0.068g

Cholesterol 0mg

Sodium 1mg

Potassium 112mg

Total Carbohydrate 21.01g

Dietary Fiber 3.5g

14%

Sugars 14.44g

Protein 1.07g

Vitamin A 2%

Vitamin C 24%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 83 calories in 1 cup of Blueberries.
	Calorie break-down: 5% fat, 92% carbs, 3% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 17.51g.

Common serving sizes:

Serving Size	Calories
1 oz	16
50 berries	39
100 g	57
1 cup	83
1 pint as purchased, yields	229

Related types of Blueberries:

	Blueberries (Unsweetened, Frozen)
	Blueberries (Sweetened, Frozen)
	Blueberries (Solids and Liquids, Heavy Syrup, Canned)
	Blueberry Muffins
	Blueberry Pancakes
	view more blueberries nutritional info

Related types of Fruit:

	Apples
	Bananas
	Strawberries
	Raspberries
	Watermelon
	Plums
	view more fruit nutritional info

Used in these member recipes:

	Blueberry Smoothie II
	Smothered Waffle
	Blueberry Smoothie
	Almost Cheesecake
	Yogurt Protein Parfait
	Breakfast Parfait
	Chocolate Banana Berry Smoothie
	Mixed Fruit Yogurt Smoothie
	Blueberry Kefir Protein Shake
	Blueberry Smoothie

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Recently eaten by:

	jjhall
	864kcals on 20 November 2008

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	1485kcals on 20 November 2008

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	1944kcals on 20 November 2008

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	1610kcals on 20 November 2008

Recently eaten with:

FatSecret members have recently eaten Blueberries with these foods:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.