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gourd

Start Weight:	(10 Feb 11) 230.0 lb
Current Weight:	(14 May 13) 208.1 lb
Goal Weight:	190.0 lb

following: sandy's dukan diet
performance: gaining 1.0 lb a week

hi everyone....
my real name is sandy.
I am a mother of 2 grown boys and have been married to the same man for 35 years.I am 54 years young and have a 4 year old granddaughter and 8 month old grandson and in eight weeks will have another granddaughter.I have done alot of things in my life such as quilting,crocheting,sewing,pai... decorating,soap making and even dabbled in some taxidermy.I like reading books and gardening and especially cooking.I have struggled with my weight issue for about 20 years and now i am tired of it and want to do something about it .I am hoping that finding this website and the support of all of you will help me to reach a long overdue goal to give me back to myself.

FatSecret member since: 28 Jan 08

gourd's Weight History

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gourd's latest member challenges

30 min. walking

status:	Completed
ended:	07 May 12
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Gotta get some H2O Motivation?!

status:	Completed
ended:	22 Jan 10
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gourd's buddies

	dameons kitty on diet The Burn More Calories Than You Eat Diet
	last weighin: losing 0.1 lb a week

	kjbear75 on diet kjbear75's own diet
	last weighin: gaining 0.3 lb a week

	ajsnoopy on diet ajsnoopy's own diet
	last weighin: losing 2.3 lb a week

	information on diet The South Beach Diet
	buddies only

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1 published recipe

gourd's cookbook

cals: 169kcal | fat: 0.92g | carbs: 32.99g | prot: 9.47g

Blueberry Smoothie II

Skim milk with blueberries makes a real fruit smoothie.

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gourd's latest posts

adding weight tickers
I went to ticker factory and set up a ticker for my fatsecret but am having a hard time getting it on my page.It keeps saying i can't add it because i share my info with members and leads me to my account. I have tried with and without shareing but still no sign of my ticker..Any ideas on how i can get this to work for me?

posted 08 Nov 2012, 12:27

Confession Time...what's your secret?!?!?!?
I have that problem also...I really dislike it now that i have to put on a coat for winter which makes it even worse.

posted 03 Dec 2010, 15:03

offline fatsecret
Does anyone know if there is a fatsecret version offline for laptops when you are out of town to record your food entries?

posted 01 Dec 2010, 09:06

adding challenge results later
Hi all!
I am currently on the H20 challenge but am leaving town for a week with no access to a computer.Does anyone know if there is a way to record my daily results when i get back if i put it on paper first.Thanks! Cool

posted 12 Jan 2010, 10:30

getting out
well i got outside for a walk 2 days in a row...an exceptional feat for me but i did it and it was refreshing.I am taking baby steps in getting out,playing on my wii and eating healthy and counting calories and so far it is paying off..Good luck to everyone Very Happy

posted 05 Jan 2010, 18:44

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gourd's journal

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04 December 2012

Today I have decided that my caloric level maintence number is 2737 To lose weight I need a deficit of 557 calories' 2737-557= 2180 calories per day! ...

on diet sandy's dukan diet

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08 November 2012

I have been on the dukan diet since oct.24,2012.So far I lost 7#.I am slowing down on the weight loss so i need to tighten up and get more strict with ...

on diet sandy's dukan diet

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gourd's Recent Food & Exercise

	1 g Flax Seeds
	1 oz Oat Bran
	1 ml Milk (Fat Free or Skim, Calcium Fortified)
	Shopping
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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gourd's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Non-Scale Victories FTW!!!
Share your non-scale victories here!

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gourd's Recent Activity

gourd's own activity

	recorded a weigh in at 208.1 lb.
	recorded a weigh in at 206.1 lb.
	recorded a weigh in at 207.3 lb.

gourd's Buddies

dameons kitty recorded a weigh in at 188.0 lb.

Other Member Diet Recent Activity

	Duitt recorded a weigh in at 138.6 lb.
	brooso25 recorded a weigh in at 195.8 lb.
	jmh102367 updated their Exercise Diary.
	hbrownOH updated their Exercise Diary.
	Slcabello recorded a weigh in at 185.0 lb.
	MeganVanderburg recorded a weigh in at 180.0 lb.
	yerdua replied to Susan H's Challenge post - Confession Time.
	Phat Jay updated their Exercise Diary.