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moleman2000

Start Weight:	(18 May 09) 207.0 lb
Current Weight:	(17 Aug 09) 209.0 lb
Goal Weight:	190.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

40 y/o, recently divorced w/ 4 kids & stopped taking care of myself.
Initially weighed 245 at sign-in here on fatsecret, and met my target weight of 195 lbs in just over 3 months with a new healthy lifestyle of better eating, more hiking & bike riding, and a mostly bike-commute to work. Fatsecret is great for many reasons, food & exercise journaling, and a great support network to name just a couple.

FatSecret member since: 03 Jun 08

moleman2000's Weight History

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moleman2000's buddies

	laurenftant on diet Weight Watchers
	last weighin: losing 1.8 lb a week

	JuDaX on diet JuDaX's own diet
	last weighin: losing 1.1 lb a week

	Albright777 on diet Weight Watchers
	last weighin: gaining 0.2 lb a week

	slimgirl09 on diet Weight Watchers
	last weighin: losing 0.3 lb a week

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3 published recipes

moleman2000's cookbook

cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g

Parmesan Cheese Popcorn

Popcorn with grated parmesan cheese for a quick snack.

cals: 297kcal | fat: 3.96g | carbs: 33.45g | prot: 29.67g

General Tsao Chicken

A converted recipe to lower the point value that's Weight Watchers friendly.

cals: 567kcal | fat: 35.58g | carbs: 43.04g | prot: 18.27g

Ants Climbing a Tree

A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.

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moleman2000's latest posts

pleeeesssseeee help
Thanks lgrant59. I rechecked & that's what we were advised at our meeting too. I did see a strange posting on the forum @ WW website - not sure if it's appropriate to post a direct link here, but if you Google "Activity Points Maximum Question" you'll find the link I'm referring to. (Click the first one.)

posted 22 Jul 2008, 13:02

pleeeesssseeee help
Anielynn - I'm going to have to go back to my source & confirm - apologies in advance if I have it wrong (God knows I've been wrong before!) Confused

posted 22 Jul 2008, 12:12

pleeeesssseeee help
Just stay focused on keeping your points in check - use this site as a guide until you get your books. Don't underestimate points - round up instead of down, keep exercising! Don't be susceptible to O.C.D. monitoring of the scale - the weight will come off. 9 lbs in 3.5 weeks is "doable" - but I have heard that the closer you get to goal weight, the slower it goes Doubt

Hang in there & good luck!

posted 17 Jul 2008, 12:38

pleeeesssseeee help
Hi Candym - I can advise that your 2 hours of intense cardio will get you a maximum of 4 activity points per day (this is the maximum allowable regardless!) Don't have my books with me here @ work to advise on the other - sorry. Sad

posted 17 Jul 2008, 11:49

moleman2000 has submitted 4 posts

moleman2000's journal

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05 June 2009

creeping up - need to concentrate and make a real effort here.

on diet Weight Watchers gaining 1.6 lb a week

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06 April 2009

After a week of not working at the shipping company, but still eating like I did, the weight has crept back on! Rode the bike to work this morning, and ...

on diet moleman2000's own diet gaining 3.0 lb a week

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moleman2000's Recent Food & Exercise

	1 oz Swiss Cheese
	20 fls oz Apple Juice
	2 cups Coffee
	Bicycling (moderate) - 13/mph
	Desk Work
	Bicycling (fast) - 15/mph

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moleman2000's Recent Activity

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moleman2000's Buddies

	laurenftant recorded a weigh in.
	Albright777 recorded a weigh in.

Weight Watchers Recent Activity

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	glenns girl updated their food diary.
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