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Servings: 8
Meal Type:
Desserts

Member Recipe

Vegan Chocolate Cake

A yummy and very easy vegan cake.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Spray a bundt pan with cooking spray (like Pam) and then wipe out the excess.
  2. Combine all the dry ingredients into a bowl. Mix well with a fork.
  3. Make a well in the middle of the dry ingredients and then add all the wet ingredients to the well.
  4. Mix together with fork until well blended. Pour into bundt pan and bake for 25 minutes or until toothpick inserted comes out clean.
  5. Let cool completely.
  6. Dust with powdered sugar when completely cool.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

not yet rated.



       

Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Oils
Moderation*
Sweets
Not OK*
Spices and Herbs
OK*
Baked Products
Unfavorable*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


Comments 
This cake is absolutely yummy! I'm not sure why, when I added it, that the serving size got messed up... but I assure you it's not 45pts and a serving is NOT the entire cake! LOL
13 Aug 08 by member: Jenny-Any-Dots
Filter comments for:  all diets  |  Atkins, Ongoing Weight Loss Phase (OWL)

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 244
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 0.838g 4%
  Polyunsaturated Fat 2.768g  
  Monounsaturated Fat 5.41g  
Cholesterol 0mg 0%
Sodium 304mg 13%
Potassium 58mg  
Total Carbohydrate 37.81g 13%
  Dietary Fiber 1.3g 5%
  Sugars 18.91g  
Protein 2.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18