Servings: 10
Meal Type:
Soups
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Member Recipe
Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
Ingredients
Directions
- Bring ham and bone to a boil. Reduce heat and simmer on low for a couple hours. When ready clean ham off the bone and into small pieces; set aside.
- Meanwhile; dice onion and slice carrots and set aside.
- Sort and clean the split peas. Put into pot and cover with 8 to 10 cups hot water.
- Add diced onion, carrots, ham and garlic powder.
- Dissolve two cubes of chicken bouillon and add to pot when cooking (optional).
- Bring to a boil, reduce heat and simmer gently until desired tenderness is reached, about 30-45 minutes. Leave lid tilted during cooking.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Legumes and Legume Products |
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Not OK*
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| Pork Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| Soup |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Soup isn't real thick but it's tasty.
Try adding a little celery to it. Adds flavor.
12 Aug 08 by member: Liz Proctor
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 29
Calories 237
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| % Daily Values* |
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Total Fat
3.2g
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5% |
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Saturated Fat
0.978g
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5% |
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Polyunsaturated Fat
0.555g
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Monounsaturated Fat
1.287g
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Cholesterol
27mg
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9% |
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Sodium
290mg
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12% |
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Potassium
706mg
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Total Carbohydrate
31.67g
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11% |
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Dietary Fiber
12.5g
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50% |
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Sugars
5.41g
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Protein
21.1g
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| Vitamin A
83% |
| Vitamin C
5% |
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| Calcium
5% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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