Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Gingery Shrimp
A healthy low calorie seafood dish.
Ingredients
Directions
- Heat oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until golden brown, about 12 minutes.
- Stir in the garlic and ginger and cook 2 minutes.
- Add the wine and bring to a boil.
- Nestle the shrimp in the onion and simmer for 2 minutes.
- Add snow peas and stir to combine. Continue to cook until shrimp are bright pink and cooked through, about 2 minutes.
- Stir in cilantro, salt, and pepper.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Finfish and Shellfish Products |
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OK*
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| Alcohol |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Cooked this for a wine dinner. It was a hit! Totally recommend trying this. Thank you 'Real Simple' magazine for the recipe!
02 Sep 08 by member: JulieC
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Very yummy! I used less ginger though!
01 Nov 08 by member: dawn0001
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 50
Calories 232
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| % Daily Values* |
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Total Fat
5.52g
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8% |
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Saturated Fat
0.875g
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4% |
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Polyunsaturated Fat
1.183g
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Monounsaturated Fat
2.775g
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Cholesterol
172mg
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57% |
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Sodium
466mg
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19% |
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Potassium
419mg
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Total Carbohydrate
8.98g
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3% |
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Dietary Fiber
1.8g
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7% |
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Sugars
3.09g
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Protein
25.04g
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| Vitamin A
19% |
| Vitamin C
65% |
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| Calcium
10% |
| Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
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