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Servings: 4
Meal Type:
Main Dishes

Member Recipe

Gingery Shrimp

A healthy low calorie seafood dish.

Ingredients

Directions

  1. Heat oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until golden brown, about 12 minutes.
  2. Stir in the garlic and ginger and cook 2 minutes.
  3. Add the wine and bring to a boil.
  4. Nestle the shrimp in the onion and simmer for 2 minutes.
  5. Add snow peas and stir to combine. Continue to cook until shrimp are bright pink and cooked through, about 2 minutes.
  6. Stir in cilantro, salt, and pepper.

average member rating

for The South Beach Diet (phase 2):

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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Alcohol
Moderation*
Vegetables and Vegetable Products
OK*
Oils
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
Cooked this for a wine dinner. It was a hit! Totally recommend trying this. Thank you 'Real Simple' magazine for the recipe!
02 Sep 08 by member: JulieC
Very yummy! I used less ginger though!
01 Nov 08 by member: dawn0001
Filter comments for:  all diets  |  The South Beach Diet, Phase 2

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 232
 
% Daily Values*
Total Fat 5.52g 8%
  Saturated Fat 0.875g 4%
  Polyunsaturated Fat 1.183g  
  Monounsaturated Fat 2.775g  
Cholesterol 172mg 57%
Sodium 466mg 19%
Potassium 419mg  
Total Carbohydrate 8.98g 3%
  Dietary Fiber 1.8g 7%
  Sugars 3.09g  
Protein 25.04g  
 
Vitamin A 19% Vitamin C 65%
Calcium 10% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.