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JLM83

Start Weight:	(18 Aug 08) 137.0 lb
Current Weight:	(27 Mar 09) 136.0 lb
Goal Weight:	117.0 lb

following: Weight Watchers
performance: Steady

Ever since High School I have been around 136/137 pounds. I'm only 5'4", but I have always danced and been pretty active so it was a lot of muscle so I was never really overweight. It stayed that way until college - and now I've been out of school for almost 4 years. I'm still around the same weight, but let me tell you that my body has CHANGED. 136 pounds of dancer muscle looks a lot different than someone who spends a lot of the day inside at a computer or entertaining clients at a bar (I'm not a stripper, I'm in sales.)

Oh, and I've decided to blog this fun journey - come visit!!

fatskinnylady.blogspot.com

FatSecret member since: 24 Mar 08

JLM83's Weight History

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JLM83's latest member challenges

Taking it to the next level!

status:	Completed
ended:	11 May 09
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FAB ABS!!

status:	Completed
ended:	27 Apr 09
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JLM83's buddies

	makaroua on diet Weight Watchers
	last weighin: losing 0.4 lb a week

	Ilo on diet Sugar Busters
	last weighin: gaining 1.4 lb a week

	-JR- on diet Weight Watchers
	last weighin: losing 0.4 lb a week

	Irish Trish on diet low calorie diet
	last weighin: losing 0.2 lb a week

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3 published recipes

JLM83's cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet looking dessert that's great for entertaining, when you need some sweet or just to get an extra serving of fruit in that day.

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JLM83's latest posts

Weight Watchers
I was a Weight Watchers kid. Not officially Smile

but my mother was ALWAYS on WW growing up. I go to meetings when I feel a little heavy, but I can't go all the time, simply because it's too expensive. Also, counting points is pretty much a way-of-life for me at this point. Even my boyfriend understands points, and he's never been to a meeting in his life.

I think my point is just that you can TOTALLY do WW without meetings, but it is really important to have someone with you that understands it through & through. If you don't, just go to the meetings for a few months til you get the hang of it. Then you can roll from there.

posted 13 Mar 2009, 13:57

Too tired to workout?!
CHOCOLATE!!! When I have a day like that I think to myself "I really need chocolate, but I'll feel guilty if I don't work out..." So, I work out burn off a 300-500 calories and eat 50-100 calories of delicious chocolateyawesomeyumminess.

posted 26 Jan 2009, 12:51

Yummy low point sweets
Personally, I go for chocolate. When I need a sweet fix, fruit and other stand-ins don't do it. So I get a bag of individually wrapped mini candy... my favorite is Dove Dark Chocolate. I keep them in the freezer and have one a night. It's one point and totally worth it. The freezing keeps me from piling them into my mouth all at once! Smile

posted 26 Jan 2009, 09:01

Times Article - Detox & Cleanses
Very interesting - Let me know what you think!! Personally I've never done a cleanse or fat flush but I know a lot of people here have!! I don't really have an opinion one way or the other, but this article brings up a lot to consider:

http://www.nytimes.com/2009/01/22/fashion/22skin.html?_r=1&adxnnl=1&ref=style&pagewanted=1&adxnnlx=1232651785-nllU0qprZ+GCFwRSwxrrBw

posted 22 Jan 2009, 13:18

wine vs. water
Ha.

Yes, I love a nice glass of wine. The problem is stopping after just 1!! Cheers!

posted 21 Jan 2009, 15:24

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JLM83's journal

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13 March 2009

http://fatskinnylady.blogspot.com/

on diet Weight Watchers losing 0.2 lb a week

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26 February 2009

My update today is on my blog, check it out!! :) http://fatskinnylady.blogspot.com/2009/02/well-good-morning-my-friends.html

on diet Weight Watchers

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JLM83's Recent Food & Exercise

	1/2 cup mexican casserole
	1 cup spinach
	3 cups , shredded or chopped lettuce
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

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JLM83's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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JLM83's Recent Activity

JLM83's own activity

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JLM83's Buddies

makaroua recorded a weigh in.

Weight Watchers Recent Activity

	joysolm updated their food diary.
	ktscarlet01 updated their food diary.
	fufu_mjs updated their exercise diary.
	Rocio C added snjgushue's Zucchini and Egg Bake recipe to their cook book.
	Christyinthesky recorded a weigh in.
	fat2fit updated their exercise diary.
	twinmombaltimore recorded a weigh in.
	sherrib replied to Band-On-The-Run's group post - Weight Maintenance.