Servings: 8
Meal Type:
Main Dishes
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Member Recipe
Cowboy Casserole
Delicious hash browns and ground meat dish.
Ingredients
Directions
- Brown ground beef and onions. Drain and place in large bowl.
- Sauté corn and chile peppers together until tender. place in bowl with beef mixture.
- Add cream of mushroom soup and hash browns to mix and stir together.
- Cook at 375 °F (190 °C) for 15-20 minutes or until bubbly.
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Beef Products |
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OK*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| Soup |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 85
Calories 190
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| % Daily Values* |
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Total Fat
9.43g
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15% |
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Saturated Fat
3.078g
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15% |
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Polyunsaturated Fat
1.504g
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Monounsaturated Fat
3.285g
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Cholesterol
44mg
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15% |
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Sodium
537mg
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22% |
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Potassium
386mg
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Total Carbohydrate
13.22g
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4% |
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Dietary Fiber
1.5g
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6% |
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Sugars
2.41g
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Protein
13.76g
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| Vitamin A
2% |
| Vitamin C
20% |
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| Calcium
2% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.
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