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Servings: 8
Meal Types:
Appetizers
Sauces and Condiments
Snacks

Member Recipe

Cilantro Pesto Dip

A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.

Ingredients

Directions

  1. Chop cilantro, garlic and walnuts in a food processor for 25 seconds.
  2. With machine running, add olive oil in a steady stream.
  3. Add sour creme, lemon juice and salt. Pulse to combine.
  4. Serve or refrigerate until needed.
  5. Note: keeps 5 days in the refrigerator and in the freezer for a month.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

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Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Oils
Unfavorable*
Nuts and Nut Products
Not OK*
Butter and Cream
Not OK*
Vegetables and Vegetable Products
OK*
Fruit Juice
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 101
Calories 110
 
% Daily Values*
Total Fat 11.18g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.035g  
  Monounsaturated Fat 5.736g  
Cholesterol 3mg 1%
Sodium 82mg 3%
Potassium 75mg  
Total Carbohydrate 1.78g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.25g  
Protein 1.51g  
 
Vitamin A 9% Vitamin C 4%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18