Servings: 8
Meal Types:
Appetizers Sauces and Condiments Snacks
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Member Recipe
Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Ingredients
Directions
- Chop cilantro, garlic and walnuts in a food processor for 25 seconds.
- With machine running, add olive oil in a steady stream.
- Add sour creme, lemon juice and salt. Pulse to combine.
- Serve or refrigerate until needed.
- Note: keeps 5 days in the refrigerator and in the freezer for a month.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Oils |
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Unfavorable*
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| Nuts and Nut Products |
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Not OK*
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| Butter and Cream |
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Not OK*
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| Vegetables and Vegetable Products |
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OK*
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| Fruit Juice |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 101
Calories 110
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| % Daily Values* |
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Total Fat
11.18g
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17% |
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Saturated Fat
2g
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10% |
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Polyunsaturated Fat
3.035g
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Monounsaturated Fat
5.736g
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Cholesterol
3mg
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1% |
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Sodium
82mg
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3% |
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Potassium
75mg
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Total Carbohydrate
1.78g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.25g
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Protein
1.51g
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| Vitamin A
9% |
| Vitamin C
4% |
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| Calcium
2% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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