Add to my cookbook
Add to food diary
Print
Servings: 12
Meal Types:
Breads & Baked Products
Snacks

Member Recipe

Blueberry Muffins

Really yummy muffins using natural sweetener and whole foods.

Ingredients

Directions

  1. Mix flour with water and yogurt and let stand overnight.
  2. Mix in remaining ingredients.
  3. Pour into well-buttered tin, about three quarters full.
  4. Place 5-7 blueberries (fresh or frozen) on each muffin. Berries will fall partway into the muffins.
  5. Pre-heat oven to 400 °F (200 °C). Bake 15-20 minutes.
  6. As a variation, to make ginger muffins, add a tablespoon of freshly grated ginger and a teaspoon of ground ginger to batter and omit vanilla.
  7. Note: a cup buckwheat flour or cornmeal may be used in place of a cup spelt, kamut or wheat flour.
  8. Note: based on recipe from Jordan Rubin, Perfect Weight America.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Oils
Unfavorable*
Grains, Pasta and Rice
Unfavorable*
Sweets
Not OK*
Fresh Fruit
OK*
Eggs and Egg Substitutes
OK*
Spices and Herbs
OK*
Baked Products
Not OK*
Yogurt
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

     
 

rate this recipe

Do you think this recipe is good for Fat Smash Diet, Phase 2: Foundation Phase?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Kitchen Search


Recipes Meals Food

Related recipes

Quick and basic banana bread that is sure to put a smile on your dial.
cals: 146kcal | fat: 1.11g | carbs: 30.63g | prot: 3.45g
by: Sousani
Low sugar, high fiber fruit muffins.
cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.36g
by: yublocka
A healthy chocolate chip muffin.
cals: 209kcal | fat: 6.56g | carbs: 32.44g | prot: 5.98g
by: sararay
A hearty holiday bread that's gluten-free and low-carbohydrate.
cals: 328kcal | fat: 28.22g | carbs: 13.64g | prot: 9.48g
by: HvnSntRN
Old-fashioned gingerbread modernized with pumpkin purée. A great way to enjoy the crisp cool afternoons of ...
cals: 257kcal | fat: 10.27g | carbs: 38.68g | prot: 3.51g
by: HvnSntRN
Easy baking with wholesome pumpkin puree and cranberries in muffin form.
cals: 100kcal | fat: 4.48g | carbs: 14.19g | prot: 1.16g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 165
 
% Daily Values*
Total Fat 9.79g 15%
  Saturated Fat 8.042g 40%
  Polyunsaturated Fat 0.337g  
  Monounsaturated Fat 0.725g  
Cholesterol 18mg 6%
Sodium 57mg 2%
Potassium 158mg  
Total Carbohydrate 19.05g 6%
  Dietary Fiber 1.9g 8%
  Sugars 9.07g  
Protein 2.42g  
 
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18