Rating:
fatsecret members overall average rating
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A yummy soup that is hearty and filling.
Ingredients
Directions
- Heat oil in large pot over medium-high heat.
- Add onions, carrots and celery. Cook 5-7 minutes, stirring occasionally. Add garlic and cook for 1 minute.
- Add tomatoes, broth, oregano, basil and thyme and bring to a boil. Add cabbage and rice and reduce heat to a simmer.
- Cook 30-40 minutes or until rice is tender. Stir in beans and simmer for 5 minutes or until beans are heated through.
- Enjoy!
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 Reviews
You can also add chicken for a complete meal!
07 Aug 08 by member: addmalmom
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Nutrition summary:
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There are 213 calories in 1 serving of Italian Vegetable Soup. |
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Calorie break-down: 11% fat, 68% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 213
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| % Daily Values* |
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Total Fat
2.61g
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4% |
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Saturated Fat
0.448g
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2% |
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Polyunsaturated Fat
0.567g
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Monounsaturated Fat
1.408g
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Cholesterol
0mg
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0% |
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Sodium
279mg
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12% |
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Potassium
819mg
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Total Carbohydrate
37.22g
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12% |
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Dietary Fiber
7.2g
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29% |
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Sugars
2.73g
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Protein
11.25g
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| Vitamin A
32% |
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Vitamin C
13% |
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| Calcium
9% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
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* Based on a RDI of 2000 calories
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