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Servings: 11
Meal Types:
Soups
Main Dishes
Lunch

Member Recipe

Garden Vegetables with White Beans Soup

A healthy vegetable soup with navy beans added for protein.

Ingredients

Directions

  1. Spray a dutch oven with non-stick spray and over low to medium heat, add onion and garlic, and sauté 4 minutes or until tender.
  2. Add everything else except zucchini and mushrooms and cook 30 minutes or as you like.
  3. Add remaining ingredients and cook again to softness you like.
  4. Should make 11 one cup servings.

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for Atkins (lifetime maintenance phase):

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Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
Unfavorable*
Vegetables and Vegetable Products
Moderation*
Soup
Moderation*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 95
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.208g 1%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 0.226g  
Cholesterol 0mg 0%
Sodium 355mg 15%
Potassium 496mg  
Total Carbohydrate 18.28g 6%
  Dietary Fiber 4g 16%
  Sugars 5.05g  
Protein 5.75g  
 
Vitamin A 4% Vitamin C 34%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18