Servings: 11
Meal Types:
Soups Main Dishes Lunch
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Member Recipe
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Ingredients
Directions
- Spray a dutch oven with non-stick spray and over low to medium heat, add onion and garlic, and sauté 4 minutes or until tender.
- Add everything else except zucchini and mushrooms and cook 30 minutes or as you like.
- Add remaining ingredients and cook again to softness you like.
- Should make 11 one cup servings.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Legumes and Legume Products |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| Soup |
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Moderation*
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| Spices and Herbs |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 7
Calories 95
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| % Daily Values* |
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Total Fat
0.8g
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1% |
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Saturated Fat
0.208g
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1% |
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Polyunsaturated Fat
0.261g
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Monounsaturated Fat
0.226g
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Cholesterol
0mg
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0% |
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Sodium
355mg
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15% |
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Potassium
496mg
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Total Carbohydrate
18.28g
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6% |
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Dietary Fiber
4g
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16% |
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Sugars
5.05g
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Protein
5.75g
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| Vitamin A
4% |
| Vitamin C
34% |
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| Calcium
6% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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