Meal Types:
Snacks
Beverages
Rating:
fatsecret members overall average rating
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Skim milk with blueberries makes a real fruit smoothie.
Ingredients
Directions
- Add skim milk and frozen blueberries together in blender.
- Blend to preferred texture.
40 members have added this recipe to their cookbook.
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 Reviews
Oh you can reduce the milk to 1/4 cup or take it out all together.
27 Aug 08 by member: mkmcrrcs8
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Nutrition summary:
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There are 169 calories in 1 serving of Blueberry Smoothie II. |
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Calorie break-down: 5% fat, 74% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 169
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| % Daily Values* |
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Total Fat
0.92g
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1% |
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Saturated Fat
0.33g
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2% |
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Polyunsaturated Fat
0.229g
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Monounsaturated Fat
0.184g
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Cholesterol
5mg
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2% |
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Sodium
129mg
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5% |
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Potassium
522mg
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Total Carbohydrate
32.99g
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11% |
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Dietary Fiber
3.5g
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14% |
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Sugars
26.42g
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Protein
9.47g
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| Vitamin A
25% |
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Vitamin C
27% |
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| Calcium
51% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
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* Based on a RDI of 2000 calories
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