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Servings: 1
Meal Types:
Snacks
Beverages

Member Recipe

Blueberry Smoothie II

Skim milk with blueberries makes a real fruit smoothie.

Ingredients

Directions

  1. Add skim milk and frozen blueberries together in blender.
  2. Blend to preferred texture.

average member rating

for Fat Smash Diet (phase 1: detox phase):

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Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Milk
Moderation*
Fresh Fruit
OK*
food groups ordered by calorie contribution to recipe.


Comments 
Oh you can reduce the milk to 1/4 cup or take it out all together.
27 Aug 08 by member: mkmcrrcs8
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 169
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.229g  
  Monounsaturated Fat 0.184g  
Cholesterol 5mg 2%
Sodium 130mg 5%
Potassium 522mg  
Total Carbohydrate 32.99g 11%
  Dietary Fiber 3.5g 14%
  Sugars 26.42g  
Protein 9.47g  
 
Vitamin A 24% Vitamin C 28%
Calcium 51% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.