Servings: 1
Meal Types:
Snacks
Beverages
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Member Recipe
Blueberry Smoothie II
Skim milk with blueberries makes a real fruit smoothie.
Ingredients
Directions
- Add skim milk and frozen blueberries together in blender.
- Blend to preferred texture.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
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on Fat Smash Diet (phase 1: detox phase):
| Milk |
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Moderation*
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| Fresh Fruit |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Oh you can reduce the milk to 1/4 cup or take it out all together.
27 Aug 08 by member: mkmcrrcs8
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 169
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| % Daily Values* |
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Total Fat
0.92g
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1% |
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Saturated Fat
0.33g
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2% |
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Polyunsaturated Fat
0.229g
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Monounsaturated Fat
0.184g
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Cholesterol
5mg
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2% |
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Sodium
130mg
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5% |
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Potassium
522mg
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Total Carbohydrate
32.99g
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11% |
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Dietary Fiber
3.5g
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14% |
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Sugars
26.42g
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Protein
9.47g
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| Vitamin A
24% |
| Vitamin C
28% |
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| Calcium
51% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
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