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mkmcrrcs8

Start Weight:	(27 Aug 08) 299.0 lb
Current Weight:	(18 Sep 08) 288.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: losing 0.9 lb a week

I am a mom of 6. My oldest is 10 then I have a 5, 3, 2, and twins that are 5 months. My husband and I have been married 7 years. I am a stay at home mom. I dont want to be overweight. I am naturally outgoing and like to be active. My husband is great, supportive and hard working. I like to shop. I am determined to get down to a good and healthy weight.

FatSecret member since: 26 Aug 08

mkmcrrcs8's Weight History

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mkmcrrcs8's latest member challenges

Give Up The Junk Food and Fast Food Addictions

status:	Completed
ended:	10 Oct 08
view progress

Giving Up Soda!

status:	Completed
ended:	21 Nov 08
view progress

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mkmcrrcs8's buddies

	fmstatic73 on diet The South Beach Diet
	not sharing weight

	chefchristabug on diet Weight Watchers
	last weighin: losing 0.8 lb a week

mkmcrrcs8 has 2 buddies

mkmcrrcs8's cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g

Tortilla Pizza

A low calorie "pizza" with mozzarella and vegetables.

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g

Cilantro & Jalapeno Stuffed Steak

A low carb easy, yet sophisticated steak recipe.

cals: 245kcal | fat: 6.94g | carbs: 20.63g | prot: 25.34g

Sweet and Sour Pork Chops

Also known as mother-in-law chops.

cals: 166kcal | fat: 4.54g | carbs: 16.38g | prot: 15.19g

Marinated Steak

A great marinade that made me like steaks again.

cals: 136kcal | fat: 3.63g | carbs: 23.06g | prot: 3.71g

Roasted Asparagus with Red Potatoes and Onion

Easy, delicious and healthy veggies make a lovely side dish.

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mkmcrrcs8's latest posts

I have a question????
Thanks, I thought it was something like that.

posted 30 Aug 2008, 11:34

I have a question????
How many calories do you have to burn to lose a pound of fat?????????Thanks

posted 30 Aug 2008, 10:25

New To Site
I am 299 and I know how you feel. I am 28 and was never fat ubtill I got pregnant and that is when I discovered my fast food addiction. As the years went by I kept gaining it. Now I am 28 and done having my children after 6 kids and my youniest the twins are 5 months, it is time to get it off. I dont currently have health issues, and I want to keep it that way. I want to have more energy to keep up with my kids and play with them the way they deserve. I want to always be here for them. I am determened to kick the fast food addiction, and change my eating habits for the long haul. You should check out the fast food/junk food addiction challenge. It is about new healthy lifestyle changes. Good luck and we are here for you as I am sure you are here for us as well.

posted 27 Aug 2008, 21:35

How do I add foods to my calendar
You fill in the blanks right off the food label. You have to enter all the black and the gray spots are optional. Then you hit save and it will calculate everything. Then you verify and save again, and then to the left of the screen is a spot to add food. You can also find some of the foods already entered by looking under search, at the bottom it will usually have a link for more of thhe items list. If you still cant get it let me know. Thanks Smile

posted 27 Aug 2008, 21:23

I don't want to be a buzz kill, but...
I like this site much better then WW etools and its free. Everyone seems like they truly want to be helpful. I also love that even this site keeps track of your points under the food diary.

posted 27 Aug 2008, 15:35

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mkmcrrcs8's journal

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07 September 2008

I did really well this week. I hope to keep improving my choices and make my workouts longer and harder.

on diet Weight Watchers losing 5.0 lb a week

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31 August 2008

I am doing great so far. I plan on losing 30 pounds by Nov. I am exercising 5 times a week at least.

on diet Weight Watchers

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mkmcrrcs8's Recent Food & Exercise

	1 serving hot spicy chicken breast
	3 servings CHEESE STUFFED BREADSTICK
	1 fruit nectarine
	Walking (slow) - 2/mph
	Driving
	Housework

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mkmcrrcs8's Groups

Making Weightloss Fun
A fun group that brings people together.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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mkmcrrcs8's Recent Activity

mkmcrrcs8's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a journal entry.

mkmcrrcs8's Buddies

chefchristabug recorded a journal entry.

Weight Watchers Recent Activity

	Jo Jo recorded a weigh in.
	speechless808 commented on FakePlasticLala's journal.
	cdugg updated their exercise diary.
	lorireaver70 recorded a journal entry.
	redone750 updated their food diary.
	jacqueline_exline updated their food diary.
	Dustbuni updated their exercise diary.
	mccavewl commented on hawaiidi's journal.