Shake & Smoothie Recipes

Featured Recipe

Blueberry Smoothie

Simple and delicious blueberry smoothie made in a blender.
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Submitted by
simba327
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Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.
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Mixed Fruit Yogurt Smoothie

Really yummy blueberry, apple, orange, banana and yogurt smoothie.

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Orange Pineapple Banana Smoothie

A delicious easy smoothie.
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Creamy Raspberry Breakfast Shake

This hearty shake lasts you all morning.

Cinnamon Banana Tofu Smoothie
by member: smallboned
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Per serve - Energy: 228kcal | Carb: 38.58g | Prot: 11.42g | Fat: 4.88g
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Strawberry Banana Protein Smoothie
by member: CBSTEV
A high protein smoothie.
Per serve - Energy: 176kcal | Carb: 28.10g | Prot: 15.64g | Fat: 0.60g
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Strawberry Banana Smoothie II
by member: tntitansfan
An all natural nonfat strawberry banana smoothie.
Per serve - Energy: 74kcal | Carb: 14.55g | Prot: 4.06g | Fat: 0.30g
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Strawberry Soy Smoothie
This smoothie is filling and has low Weight Watchers points.
Per serve - Energy: 216kcal | Carb: 31.81g | Prot: 10.58g | Fat: 5.02g
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Tofu Banana Smoothie
by member: smallboned
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Per serve - Energy: 300kcal | Carb: 34.77g | Prot: 27.64g | Fat: 7.13g
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Watermelon Blast
by member: estherowen
Very low calorie, refreshing drink.
Per serve - Energy: 33kcal | Carb: 8.31g | Prot: 0.67g | Fat: 0.17g
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Banana Strawberry Smoothie
by member: zhanice
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
Per serve - Energy: 160kcal | Carb: 35.49g | Prot: 5.79g | Fat: 0.77g
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Blueberry Smoothie
by member: haun107
Great post workout drink.
Per serve - Energy: 152kcal | Carb: 27.26g | Prot: 7.45g | Fat: 1.86g
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Peachberry Smoothie
by member: Patti7dc
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Per serve - Energy: 270kcal | Carb: 53.85g | Prot: 11.19g | Fat: 3.07g
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Strawberry Banana Soy Smoothie
by member: Jenny-Any-Dots
A super scrumptious simple and quick smoothie that fills you up.
Per serve - Energy: 236kcal | Carb: 46.10g | Prot: 9.61g | Fat: 3.97g
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