Prep Time: 10 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Ingredients
Directions
- Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.
- Thaw and drain spinach and mix all ingredients together.
- Bake 350 °F (175 °C) for about 40 minutes or until center sets.
- Cool and cut into 6 wedges.
152 members have added this recipe to their cookbook.
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 Reviews
I used heavy cream in place of the milk for atkins
20 Jan 11 by member: samanthakayee
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i added red bell pepper, onion and roasted garlic to jazz it up alittle.. better
30 Jan 12 by member: Aleavelle
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Nutrition summary:
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There are 176 calories in 1 serving of Spinach and Egg White Quiche. |
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Calorie break-down: 51% fat, 8% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 90
Calories 176
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| % Daily Values* |
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Total Fat
10.04g
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15% |
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Saturated Fat
5.775g
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29% |
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Polyunsaturated Fat
0.426g
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Monounsaturated Fat
3.088g
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Cholesterol
26mg
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9% |
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Sodium
361mg
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15% |
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Potassium
366mg
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Total Carbohydrate
3.74g
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1% |
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Dietary Fiber
1.6g
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6% |
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Sugars
1.84g
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Protein
18.12g
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| Vitamin A
116% |
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Vitamin C
20% |
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| Calcium
31% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (51%)
Protein (41%)
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* Based on a RDI of 2000 calories
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