| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 6 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 464
Calories 634
|
| |
| % Daily Values* |
|
Total Fat
51.51g
|
79% |
| |
Saturated Fat
32.431g
|
162% |
| |
Polyunsaturated Fat
1.529g
|
|
| |
Monounsaturated Fat
14.885g
|
|
|
Cholesterol
151mg
|
50% |
|
Sodium
912mg
|
38% |
|
Potassium
138mg
|
|
|
Total Carbohydrate
1.16g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.85g
|
|
|
Protein
41.64g
|
|
| |
| Vitamin A
26% |
|
Vitamin C
0% |
|
| Calcium
127% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
32%
|
of RDI*
(634 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
634
|
|
Fat
51.51g
|
|
Carbs
1.16g
|
|
Protein
41.64g
|
| There are 634 calories in 6 ounces of Monterey Cheese. |
| Calorie breakdown: 71% fat, 1% carbs, 28% protein. |
Other common serving sizes:
Related types of Mexican Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Monterey Cheese with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 15 June 2013
