Food database and calorie counter

Source: USDA

Provolone Cheese

Nutrition Facts

Serving Size 1 slice (1 oz)

Amount Per Serving

Calories from Fat 67

Calories 98

% Daily Values*

Total Fat 7.45g

11%

Saturated Fat 4.782g

24%

Polyunsaturated Fat 0.215g

Monounsaturated Fat 2.07g

Cholesterol 19mg

Sodium 245mg

10%

Potassium 39mg

Total Carbohydrate 0.6g

Dietary Fiber 0g

Sugars 0.16g

Protein 7.16g

Vitamin A 5%

Vitamin C 0%

Calcium 21%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 98 calories in 1 slice of Provolone Cheese.
	Calorie break-down: 67% fat, 2% carbs, 31% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 0.6g.

Common serving sizes:

Serving Size	Calories
1 cubic inch	60
1 slice (1 oz)	98
1 oz	100
100 g	351
1 cup diced	463
1 package (6 oz)	597
1 lb	1592

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Cream Cheese
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

Used in these member recipes:

	Skillet Ziti and Vegetables
	Smothered Chicken Breast with Peppers
	Open-Faced Turkey Burgers
	Vegetable & Cheese Omelet

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