Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Ingredients
Directions
- Chop the tomatoes, avocado and provolone and add to the lettuce.
- For the dressing, mix the remaining ingredients and pour on the salad.
- Toss well, serve immediately.
- Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.
56 members have added this recipe to their cookbook.
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 Reviews
It's perfect for the induction phase. The avocado and provolone really make it filling and the greens and tomato add some of that much needed and often neglected induction phase fiber.
26 Feb 09 by member: cokezero1982
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Nutrition summary:
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There are 404 calories in 1 serving of Tomato Avocado Salad. |
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Calorie break-down: 77% fat, 13% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 325
Calories 404
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| % Daily Values* |
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Total Fat
36.08g
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56% |
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Saturated Fat
8.888g
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44% |
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Polyunsaturated Fat
3.634g
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Monounsaturated Fat
21.818g
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Cholesterol
20mg
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7% |
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Sodium
322mg
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13% |
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Potassium
871mg
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Total Carbohydrate
13.46g
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4% |
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Dietary Fiber
8.3g
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33% |
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Sugars
2.84g
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Protein
11.05g
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| Vitamin A
13% |
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Vitamin C
36% |
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| Calcium
27% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(404 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
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