Food database and calorie counter

Source: USDA

Cheddar Cheese

Nutrition Facts

Serving Size 1 cup, diced

Amount Per Serving

Calories from Fat 394

Calories 532

% Daily Values*

Total Fat 43.74g

67%

Saturated Fat 27.841g

139%

Polyunsaturated Fat 1.243g

Monounsaturated Fat 12.396g

Cholesterol 139mg

46%

Sodium 820mg

34%

Potassium 129mg

Total Carbohydrate 1.69g

Dietary Fiber 0g

Sugars 0.69g

Protein 32.87g

Vitamin A 26%

Vitamin C 0%

Calcium 95%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup, diced
	1 cup, melted
	1 cup, shredded
	1 oz
	1 cubic inch
	1 slice (1 oz)
	1 lb
	100 g

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

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Recently eaten with:

fatsecret members have recently eaten Cheddar Cheese with these foods:

	Egg, White Only, Cooked
	Egg Omelet or Scrambled Egg, Fat Added In Cooking
	Dole Italian Salad, Romaine & Radicchio Lettuce
	Egg (Whole)
	Avocados

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Used in these member recipes:

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Nutrition summary:

	There are 532 calories in Cheddar Cheese
	Calorie break-down: 72% fat, 1% carbs, 27% protein
	Calculated Weight Watchers® points: 14 points
	Estimated Net Carbs (non-fiber carbs): 1.69g
(per 1 cup, diced)

Recently eaten by:

	VegasShells
	1137kcals on 07 September 2008

	Helen777
	907kcals on 07 September 2008

	PaulaPoo
	2332kcals on 07 September 2008

	10CTim
	2622kcals on 07 September 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.