Food database and calorie counter

Source: USDA

Cheddar or American Cheese (Reduced Fat, Pasteurized)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 36

Calories 68

% Daily Values*

Total Fat 4g

Saturated Fat 2.509g

13%

Polyunsaturated Fat 0.116g

Monounsaturated Fat 1.171g

Cholesterol 15mg

Sodium 450mg

19%

Potassium 94mg

Total Carbohydrate 3.01g

Dietary Fiber 0g

Sugars 2.27g

Protein 4.99g

Vitamin A 5%

Vitamin C 0%

Calcium 15%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 68 calories in 1 ounce of Cheddar or American Cheese (Reduced Fat, Pasteurized).
	Calorie break-down: 53% fat, 18% carbs, 29% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 3.01g.

Common serving sizes:

Serving Size	Calories
1 oz	68
100 g	240
1 lb	1089

Related types of American Cheese:

	American or Cheddar Type Processed Cheese
	Kraft 2% Milk American Cheese Singles
	American Cheese (Low Fat, Pasteurized)
	Cheddar or American Cheese (Fat Free, Pasteurized)
	Imitation American Cheddar Cheese
	Cheddar or American Cheese (Low Sodium, Pasteurized)
	view more american cheese nutritional info

Related types of Cheddar Cheese:

	Cheddar Cheese
	Cheddar or Colby Cheese (Lowfat)
	Cheddar or American Type Cheese
	Cheddar or American Type Natural Cheese
	view more cheddar cheese nutritional info

Other Related Tags
Cheese

Used in these member recipes:

	Grilled Zucchini with Cheese
	Cheese & Ham Toastie
	Chef's Salad
	Cheesy Rice and Veggie Bake
	Southwest Chicken Casserole
	Sausage and Cheese Breakfast Cups
	Cauliflower Au Gratin Soup
	Tuna Whole Grain Noodle Casserole
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	Broccoli Cheese Soup

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Recently eaten by:

	balance
	345kcals on 18 November 2008

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	333kcals on 18 November 2008

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	1383kcals on 17 November 2008

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	2176kcals on 12 November 2008

Recently eaten with:

FatSecret members have recently eaten Cheddar or American Cheese (Reduced Fat, Pasteurized) with these foods:

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	Orange Juice
	White Bread
	Fried Egg
	Ground Beef (95% Lean / 5% Fat)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.