Food database and calorie counter

Source: USDA

American Cheese (Cold Pack)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 62

Calories 94

% Daily Values*

Total Fat 6.93g

11%

Saturated Fat 4.353g

22%

Polyunsaturated Fat 0.204g

Monounsaturated Fat 2.031g

Cholesterol 18mg

Sodium 274mg

11%

Potassium 103mg

Total Carbohydrate 2.36g

Dietary Fiber 0g

Sugars -

Protein 5.57g

Vitamin A 4%

Vitamin C 0%

Calcium 14%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 94 calories in 1 ounce of American Cheese (Cold Pack).
	Calorie break-down: 65% fat, 10% carbs, 25% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 2.36g.

Common serving sizes:

Serving Size	Calories
1 oz	94
100 g	331
1 package (8 oz)	751
1 lb	1501

Related types of American Cheese:

	American or Cheddar Type Processed Cheese
	Kraft 2% Milk American Cheese Singles
	American Cheese (Low Fat, Pasteurized)
	Cheddar or American Cheese (Fat Free, Pasteurized)
	Imitation American Cheddar Cheese
	Cheddar or American Cheese (Low Sodium, Pasteurized)
	view more american cheese nutritional info

Related types of Cheese:

	Cheddar Cheese
	Cream Cheese
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

Used in these member recipes:

	Mashed Cauliflower II
	Stuffed Green Peppers

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Recently eaten by:

	PAZCO
	1072kcals on 15 November 2008

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	1250kcals on 19 November 2008

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	813kcals on 18 November 2008

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	558kcals on 18 November 2008

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