Rating:
fatsecret members overall average rating
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A delicious alternative to mashed potatoes.
Ingredients
Directions
- Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
- Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
- Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
- Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
- Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.
220 members have added this recipe to their cookbook.
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 Reviews
american cheese?, heavy whipping cream?, butter?. 193 cals per ser, 17 1/2 grams of fat. Your kidding me!
10 Sep 07 by member: abremer
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This is supposed to be made with fat free half and half and I Can't Believe It's Not Butter Spray!
25 Jan 08 by member: kdragos
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This is a great recipe for the Atkins induction phase. The people commenting above are on different diets and avoiding fats. This looks pretty tasty and great for induction.
27 Feb 09 by member: cokezero1982
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I've made something very similar and found it to be excellent for induction! You could always cut out the cream and butter and replace with light sour cream or whatever kind of butter substitute you use. In my opionin it's a really great alternative to mashed potatoes!
27 Feb 09 by member: JabberyJess
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Great for Atkins induction phase and throughout atkins
24 Jul 09 by member: westie
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My first time eating cauliflower. LOVED IT!!!!
16 Feb 10 by member: Ctcabogirl
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Loved this recipe. Great substitute for mashed potatoes. Will use this again and again.
29 Jul 10 by member: swiller
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This is a great recipe! I am going to eat so much more cauliflower now! Good for my boyfriend and I during induction!
11 Oct 10 by member: Amanda Rose
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Nutrition summary:
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There are 193 calories in 1 serving of Mashed Cauliflower II. |
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Calorie break-down: 78% fat, 13% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 158
Calories 193
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| % Daily Values* |
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Total Fat
17.53g
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27% |
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Saturated Fat
10.958g
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55% |
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Polyunsaturated Fat
0.755g
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Monounsaturated Fat
4.822g
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Cholesterol
54mg
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18% |
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Sodium
155mg
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6% |
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Potassium
350mg
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Total Carbohydrate
6.64g
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2% |
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Dietary Fiber
2.5g
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10% |
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Sugars
2.36g
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Protein
4.3g
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| Vitamin A
16% |
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Vitamin C
75% |
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| Calcium
8% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (78%)
Protein (9%)
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* Based on a RDI of 2000 calories
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