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Servings

: 6
Meal Type:
Side Dishes

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Kitchen > Recipes > Member Recipe

Mashed Cauliflower II

A delicious alternative to mashed potatoes.

Ingredients

Directions

  1. Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
  2. Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
  3. Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
  4. Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
  5. Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.
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Reviews 
american cheese?, heavy whipping cream?, butter?. 193 cals per ser, 17 1/2 grams of fat. Your kidding me!
10 Sep 07 by member: abremer
This is supposed to be made with fat free half and half and I Can't Believe It's Not Butter Spray!
25 Jan 08 by member: kdragos
HUH?

     
 

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Nutrition summary:

There are 193kcal calories in 1 serving of Mashed Cauliflower II.
Calorie break-down: 82% fat, 14% carbs, 4% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 4.14g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 158
Calories 193
 
% Daily Values*
Total Fat 17.53g 27%
  Saturated Fat 10.958g 55%
  Polyunsaturated Fat 0.755g  
  Monounsaturated Fat 4.822g  
Cholesterol 54mg 18%
Sodium 155mg 6%
Potassium 350mg  
Total Carbohydrate 6.64g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.36g  
Protein 4.3g  
 
Vitamin A 16% Vitamin C 75%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18