Cauliflower Recipes

Featured Recipe

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

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Prava

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

Cheesy Spicy Cauliflower Bake

An Atkins substitution for Mac and Cheese that can also be made with broccoli.

Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

Mashed Cauliflower

Steamed cauliflower mashed with cheese and garlic.

	Baked Cauliflower Gratin by member: lizvero A yummy side dish full of healthy nutrients. Per serve - Energy: 141kcal \| Carb: 12.35g \| Prot: 6.80g \| Fat: 8.24g
	Cauliflower Lasagna by member: issysmom A low carb, no pasta lasagna. Per serve - Energy: 182kcal \| Carb: 4.67g \| Prot: 14.30g \| Fat: 11.85g
	Cauliflower Soup by member: roo_lane A warming, filling vegetable soup. Per serve - Energy: 100kcal \| Carb: 21.04g \| Prot: 4.96g \| Fat: 0.62g
	Mock Mashed Potatoes by member: cokezero1982 For mashed potato cravings this no nonsense mock recipe hits the spot. Per serve - Energy: 238kcal \| Carb: 5.81g \| Prot: 10.55g \| Fat: 20.31g
	Potato Cauliflower Soup by member: Dennymac Easy to make homemade soup that's very low points. Per serve - Energy: 134kcal \| Carb: 25.55g \| Prot: 2.45g \| Fat: 2.79g
	Roasted Cauliflower by member: graciepoo Cauliflower roasted in the oven with olive oil and spices. Per serve - Energy: 106kcal \| Carb: 5.81g \| Prot: 1.96g \| Fat: 9.18g
	Zesty Cauliflower by member: anvil Generous and filling serving of cauliflower with a great taste. Per serve - Energy: 127kcal \| Carb: 24.32g \| Prot: 7.25g \| Fat: 4.00g
	Baked Cauliflower with Tomatoes and Feta Cheese by member: sethb This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon. Per serve - Energy: 169kcal \| Carb: 17.10g \| Prot: 18.58g \| Fat: 3.67g
	Cauliflower Au Gratin Soup by member: kvonnordheim A favorite dish made into a great tasting soup. Per serve - Energy: 147kcal \| Carb: 7.66g \| Prot: 12.24g \| Fat: 7.45g
	Cauliflower Cheese Soup by member: rrobinson Healthy and hearty soup for all occasions. Per serve - Energy: 270kcal \| Carb: 24.62g \| Prot: 14.88g \| Fat: 13.37g
	Cauliflower Rice by member: Pennink1 This rice recipe can be made into Chinese style rice, Spanish, or even curried. Per serve - Energy: 200kcal \| Carb: 9.49g \| Prot: 13.14g \| Fat: 12.83g
	Cauliflower, Broccoli and Mature Cheddar Gratin by member: Martily Fantastic, delicious and nutritious vegetarian dish. Per serve - Energy: 194kcal \| Carb: 21.55g \| Prot: 13.17g \| Fat: 8.00g
	Cheesy Cauliflower Bake by member: lorik With these "fake" cheesy potatoes you can cheat without cheating. Per serve - Energy: 195kcal \| Carb: 8.77g \| Prot: 9.15g \| Fat: 14.23g

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