Cauliflower Recipes

Featured Recipe

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

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cbella

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Cauliflower Rice

This faux rice dish can be made into Chinese style rice, Spanish, or even curried.

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

	Cauliflower Bake by member: klgree A warming cauliflower, potato and leek casserole. Per serve - Energy: 157kcal \| Carb: 15.41g \| Prot: 8.05g \| Fat: 7.51g
	Cauliflower Rice II by member: mariamq A no carb rice substitute. Per serve - Energy: 47kcal \| Carb: 9.53g \| Prot: 3.04g \| Fat: 0.59g
	Cauliflower Soup II by member: Cetorio Cauliflower soup with turkey bacon and cheddar cheese. Per serve - Energy: 211kcal \| Carb: 18.58g \| Prot: 10.73g \| Fat: 12.33g
	Zesty Cauliflower by member: anvil Generous and filling serving of cauliflower with a great taste. Per serve - Energy: 127kcal \| Carb: 24.32g \| Prot: 7.25g \| Fat: 4.00g
	Aloo Gobhi by member: Rizvi A delicious Indian dish made with potatoes, cauliflower and Indian spices. Per serve - Energy: 175kcal \| Carb: 16.90g \| Prot: 2.59g \| Fat: 11.64g
	Baked Cauliflower with Tomatoes and Feta Cheese by member: sethb This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon. Per serve - Energy: 169kcal \| Carb: 17.10g \| Prot: 18.58g \| Fat: 3.67g
	Cauliflower Gratin by member: Biz319 A delicious creamy side dish. Per serve - Energy: 120kcal \| Carb: 16.40g \| Prot: 6.53g \| Fat: 3.70g
	Cauliflower Au Gratin Soup by member: kvonnordheim A favorite dish made into a great tasting soup. Per serve - Energy: 147kcal \| Carb: 7.66g \| Prot: 12.24g \| Fat: 7.45g
	Cauliflower Fried Rice by member: Tammyme Grated cauliflower instead of rice is both delicious and low carb. Per serve - Energy: 242kcal \| Carb: 10.59g \| Prot: 10.09g \| Fat: 18.66g
	Cauliflower Lasagna by member: issysmom A low carb, no pasta lasagna. Per serve - Energy: 182kcal \| Carb: 4.67g \| Prot: 14.30g \| Fat: 11.85g
	Cauliflower Soup by member: roo_lane A warming, filling vegetable soup. Per serve - Energy: 100kcal \| Carb: 21.04g \| Prot: 4.96g \| Fat: 0.62g
	Cauliflower, Broccoli and Mature Cheddar Gratin by member: Martily Fantastic, delicious and nutritious vegetarian dish. Per serve - Energy: 201kcal \| Carb: 22.40g \| Prot: 13.72g \| Fat: 7.80g
	Cauliflower, Lettuce & Bacon Salad by member: ShaMead A lower fat and calorie version of a cauliflower layered salad that's sure to please. Per serve - Energy: 136kcal \| Carb: 10.46g \| Prot: 7.40g \| Fat: 7.95g

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