Prep Time: 10 mins
Cook Time: 35 mins
Rating:
fatsecret members overall average rating
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Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
Ingredients
Directions
- Pre-heat the oven to 425 °F (210 °C).
- Place the cauliflower florets in a large bowl. Drizzle with the olive oil, sprinkle with the curry powder and salt, and toss together until the florets are evenly coated.
- Pour the cauliflower and any oil remaining in the bowl into a roasting pan or large baking dish, and spread the florets into a single layer.
- Place the cauliflower in the preheated oven and roast, stirring occasionally, until cauliflower is tender and begins to caramelize, about 30 to 35 minutes.
138 members have added this recipe to their cookbook.
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 Reviews
This is simple and delicious! The recipe didn't specify, but I used 1/2 tsp curry powder. Also, I might scale back the oil to 2tbsp as there was quite a bit sitting on the bottom of the pan.
07 Jun 10 by member: kimcurtiss
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Awesome~
21 Jun 10 by member: Jay17
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High in fat though.
02 Aug 10 by member: Heziakiah
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Yummy! I love it! (BTW - it's good fat. Plus, if you wanted to, you could lower the fat content by using olive oil cooking spray instead of the oil. I'm okay with it the way it is though.) :-)
09 Sep 10 by member: Lyn1
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I have made this twice now, I used frozen cauliflower and broccoli and didn't use the olive oil or salt. And I fried it in baking spray as the oven was in use.
26 Feb 11 by member: RachNZ
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Nutrition summary:
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There are 147 calories in 1 serving of Curry Roasted Cauliflower. |
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Calorie break-down: 59% fat, 30% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 95
Calories 147
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| % Daily Values* |
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Total Fat
10.55g
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16% |
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Saturated Fat
1.5g
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8% |
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Polyunsaturated Fat
1.314g
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Monounsaturated Fat
7.504g
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Cholesterol
0mg
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0% |
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Sodium
355mg
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15% |
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Potassium
660mg
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Total Carbohydrate
12.04g
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4% |
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Dietary Fiber
5.8g
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23% |
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Sugars
5.08g
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Protein
4.36g
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| Vitamin A
1% |
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Vitamin C
163% |
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| Calcium
5% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (59%)
Protein (11%)
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* Based on a RDI of 2000 calories
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