| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
10.55g
14%
Saturated Fat
1.5g
8%
Trans Fat
-
Polyunsaturated Fat
1.314g
Monounsaturated Fat
7.504g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
12.04g
4%
Dietary Fiber
5.8g
21%
Sugars
5.08g
Protein
4.36g
Vitamin D
-
Calcium
54mg
4%
Iron
1.45mg
8%
Potassium
660mg
14%
Vitamin A
3mcg
0%
Vitamin C
97.6mg
108%
Note:
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
Last updated: 24 May 10 10:48 PM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (59%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
147
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Fat
10.55g
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Carbs
12.05g
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Protein
4.36g
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| There are 147 calories in 1 serving of Curry Roasted Cauliflower. |
| Calorie breakdown: 59% fat, 30% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp curry good quality, can use hot or spicy curry if that's the way you like it.
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1/2 tsp salt
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3 tbsps olive oil
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1 head large Cauliflower, rinsed, cored, and broken into medium florets
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