| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
5.44g
7%
Saturated Fat
0.997g
5%
Trans Fat
-
Polyunsaturated Fat
1.717g
Monounsaturated Fat
2.297g
Cholesterol
0mg
0%
Sodium
548mg
24%
Total Carbohydrate
7.22g
3%
Dietary Fiber
4.8g
17%
Sugars
2.29g
Protein
3.14g
Vitamin D
-
Calcium
30mg
2%
Iron
0.65mg
4%
Potassium
252mg
5%
Vitamin A
50mcg
6%
Vitamin C
71.2mg
79%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (54%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
5.44g
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Carbs
7.22g
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Protein
3.14g
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| There are 81 calories in 1 cup of Cooked Cauliflower. |
| Calorie breakdown: 54% fat, 32% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Cauliflower:
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