Loaded Mashed Cauliflower
Prep Time: 10 mins
Cook Time: 1 hr
Meal Types:
Main Dishes
Side Dishes
Lunch
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Loaded Mashed Cauliflower
A low carb dish that's great alternative for mashed potatoes.
Ingredients
Directions
- Air fry bacon until crispy or desired texture is achieved.
- Pan fry peppers until softened.
- Slice green onions and measure out cheddar cheese.
- Add all ingredients to mashed cauliflower.
- Bake mashed cauliflower according to packaging directions or until cheese has melted.
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Nutrition summary:
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There are 59 calories in 1 serving of Loaded Mashed Cauliflower. |
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Calorie break-down: 53% fat, 27% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
2.093g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
11mg
4%
Sodium
271mg
12%
Total Carbohydrate
3.78g
1%
Dietary Fiber
1g
4%
Sugars
2.02g
Includes 0g Added Sugars
0%
Protein
2.95g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
120mg
3%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (53%)
Protein (21%)
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* Based on a RDI of 2000 calories
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